Name: Lean Ground Beef Chili Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Low-sodium beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Chili Soup

Lean ground beef and kidney beans simmered in a rich tomato broth with aromatic spices for a smoky and comforting bowl of chili soup.

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NUTRITION

Protein

37.1g

Fat

11.7g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium beef broth

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat until shimmering.
2
Add the lean ground beef and cook until thoroughly browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced yellow onion and green bell pepper, cooking for about 5 minutes until the vegetables are tender.
4
Mix in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, toasting the spices for one minute.
5
Pour in the beef broth, tomato puree, and rinsed kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes before serving.