Name: Cottage Cheese and Egg Omelette with Arugula and Goat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 ounce goat cheese; 1 cup baby arugula; 1 teaspoon ghee; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

Cottage Cheese and Egg Omelette with Arugula and Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Omelette with Arugula and Goat Cheese

Fluffy eggs whisked with creamy cottage cheese are pan-seared and folded over peppery arugula and tangy goat cheese for a protein-packed, velvety breakfast.

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NUTRITION

Protein

57.1g

Fat

34.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 ounce goat cheese

1 cup baby arugula

1 teaspoon ghee

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.
2
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan surface.
3
Pour the egg and cottage cheese mixture into the skillet, letting it cook undisturbed for about 2-3 minutes.
4
Once the edges are firm and the center is slightly set, place the baby arugula and crumbled goat cheese on one half of the omelette.
5
Carefully fold the other half over the filling and cook for another 1-2 minutes until the cheese is slightly softened.
6
Slide the omelette onto a plate and serve immediately while warm.