NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

4 oz turkey sausage links

1 large egg

0.5 cup liquid egg whites

2 tbsp unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

1 tsp avocado oil

PREPARATION

• 1

  In a shallow bowl, whisk together the liquid egg whites, almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is well combined and frothy.

• 2

  Place the sprouted grain bread slices into the bowl, allowing them to soak for at least 1 minute per side until they have absorbed the majority of the liquid custard.

• 3

  Heat a large non-stick skillet over medium heat with half of the avocado oil and cook the turkey sausage links, turning occasionally, until browned and cooked through.

• 4

  Remove the sausage from the skillet and set aside; add the remaining avocado oil to the same pan.

• 5

  Place the soaked bread slices in the skillet and cook for 3 to 4 minutes per side until the exterior is crisp and golden brown.

• 6

  While the French toast is finishing, whisk the whole egg in a small bowl and scramble it in a separate small non-stick pan over medium-low heat until just set and fluffy.

• 7

  Plate the French toast alongside the cooked turkey sausage and scrambled eggs, serving immediately while hot.