Name: High-Protein Savory Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Avocado oil; 2 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Stir-Fry

Flash-seared chicken and crisp broccoli are tossed in a savory ginger-garlic sauce, creating a vibrant and protein-packed snack with a satisfying crunch.

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NUTRITION

Protein

69.1g

Fat

31.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Avocado oil

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Prep the chicken by slicing it into thin, bite-sized strips for quick cooking.
2
In a small bowl, whisk together the tamari, minced ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear for 3-4 minutes until golden brown and cooked through.
5
Toss in the broccoli florets, sliced bell peppers, and edamame, stir-frying for another 3 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the mixture and toss well to coat every ingredient in the savory glaze.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.