Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cup Romaine lettuce; 0.5 cup Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Pickle juice; 0.25 cup Dill pickles; 0.25 cup White onion; 1 oz Sharp cheddar cheese; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

57.3g

Fat

27.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cup Romaine lettuce

0.5 cup Greek yogurt

1 tbsp Yellow mustard

1 tbsp Pickle juice

0.25 cup Dill pickles

0.25 cup White onion

1 oz Sharp cheddar cheese

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, pickle juice, and half of the garlic powder, onion powder, and paprika to create the creamy special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, seasoning it with the remaining garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Cook the beef until browned and fully cooked through, breaking it into small crumbles with a spatula.
4
Assemble the bowl by placing the shredded romaine lettuce at the bottom.
5
Top the lettuce with the warm seasoned beef, shredded cheddar cheese, diced onions, and diced pickles.
6
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds for a nutty crunch.