Name: Seared Steak and Pepper Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 medium Whole wheat tortilla; 0.75 oz Monterey Jack cheese; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Pepper Quesadillas

Sizzling steak strips seared with bell peppers and onions, folded into a crisp tortilla with melted Monterey Jack cheese for a savory crunch.

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NUTRITION

Protein

52.8g

Fat

23.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 medium Whole wheat tortilla

0.75 oz Monterey Jack cheese

1 tbsp Fresh cilantro

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PREPARATION

1
Slice the steak into thin strips and season evenly with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Add steak strips to the pan and sear for 2 minutes until browned, then remove and set aside.
4
Sauté the sliced peppers and onions in the same pan for 3 minutes until tender and slightly charred.
5
Wipe the pan clean, place the tortilla down, and sprinkle half of the cheese on one side.
6
Layer the seared steak and sautéed vegetables over the cheese, top with the remaining cheese, and fold the tortilla in half.
7
Cook for 2 minutes per side over medium heat until the tortilla is golden and the cheese is fully melted.
8
Slice into wedges and garnish with fresh cilantro before serving.