Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

448kcal
Protein
38.8g
Fat
16.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

448kcal
Protein
38.8g
Fat
16.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until fork-tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon and serve immediately.