Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

392kcal
Protein
29.2g
Fat
26.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.25 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and red pepper flakes if desired before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado and a pinch of red pepper flakes.

NUTRITION

392kcal
Protein
29.2g
Fat
26.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.25 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and red pepper flakes if desired before serving.