Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with a dollop of creamy cottage cheese and rich avocado.

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NUTRITION

406kcal
Protein
33g
Fat
26.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Lower the heat and pour in the egg whites, stirring gently to scramble them with the turkey and greens.

  • 5

    Just before the eggs are set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Plate the scramble and top with fresh avocado slices for a satisfying finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with a dollop of creamy cottage cheese and rich avocado.

NUTRITION

406kcal
Protein
33g
Fat
26.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted and bright green.

  • 4

    Lower the heat and pour in the egg whites, stirring gently to scramble them with the turkey and greens.

  • 5

    Just before the eggs are set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Plate the scramble and top with fresh avocado slices for a satisfying finish.