Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy scrambled eggs and topped with tangy crumbled feta for a savory start to your morning.

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NUTRITION

537kcal
Protein
55.0g
Fat
32.7g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 whole large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.5 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Add the fresh baby spinach to the pan with the sausage and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, moving them constantly to create soft, fluffy curds.

  • 7

    Once the eggs are set but still moist, remove the skillet from the heat.

  • 8

    Transfer the scramble to a plate and sprinkle with the crumbled feta cheese before serving.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy scrambled eggs and topped with tangy crumbled feta for a savory start to your morning.

NUTRITION

537kcal
Protein
55.0g
Fat
32.7g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 whole large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.5 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Add the fresh baby spinach to the pan with the sausage and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, moving them constantly to create soft, fluffy curds.

  • 7

    Once the eggs are set but still moist, remove the skillet from the heat.

  • 8

    Transfer the scramble to a plate and sprinkle with the crumbled feta cheese before serving.