Name: Keto Protein Peanut Butter and Berry Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Keto bread; 1.5 tbsp Creamy peanut butter; 3 tbsp Vanilla whey protein powder; 0.5 cup Raspberries; 1 tsp Chia seeds; 1 tbsp Water; 0.13 tsp Sea salt; 0.13 tsp Ground cinnamon

Keto Protein Peanut Butter and Berry Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Protein Peanut Butter and Berry Sandwich

Toasted keto bread layered with a protein-enriched peanut butter spread and a fresh, jammy raspberry-chia smash.

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NUTRITION

Protein

35.5g

Fat

20g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

2 slice Keto bread

1.5 tbsp Creamy peanut butter

3 tbsp Vanilla whey protein powder

0.5 cup Raspberries

1 tsp Chia seeds

1 tbsp Water

0.13 tsp Sea salt

0.13 tsp Ground cinnamon

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PREPARATION

1
Place the fresh raspberries in a small bowl and mash them thoroughly with a fork until mostly smooth.
2
Stir the chia seeds into the mashed raspberries and set the mixture aside for 5 minutes to allow it to thicken into a jam-like consistency.
3
In a separate small bowl, combine the creamy peanut butter, vanilla protein powder, ground cinnamon, sea salt, and water.
4
Mix the peanut butter ingredients vigorously with a spoon until a thick, spreadable, and smooth protein cream forms.
5
Toast the keto bread slices in a toaster or toaster oven until they are golden brown and have a firm, crisp texture.
6
Spread the protein peanut butter cream evenly across one side of both toasted bread slices.
7
Spoon the raspberry-chia jam onto one slice, place the other slice on top, and cut the sandwich diagonally before serving.