Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-simmered in a rich tomato base with aromatic spices for a hearty, smoky bowl of comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

10.0g

Carbs

74.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

0 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium beef broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Transfer the browned beef into the slow cooker basin.
4
Add the diced yellow onion, green bell pepper, and rinsed kidney beans to the slow cooker.
5
Pour in the tomato puree and beef broth, then sprinkle in the chili powder, ground cumin, garlic powder, sea salt, and black pepper.
6
Stir all ingredients until well combined.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
8
Give the chili a final stir and serve hot in a bowl.