Name: Seared Lean Beef Strips with Sweet Potato Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Beef Top Sirloin; 1 cup Sweet Potato, cubed; 1 cup Green Beans; 3 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Fresh Orange Juice

Seared Lean Beef Strips with Sweet Potato Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sweet Potato Mash and Steamed Green Beans

Pan-seared lean beef strips served over a creamy sweet potato mash and steamed green beans, finished with a bright and zesty orange glaze.

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NUTRITION

Protein

57.1g

Fat

16.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Beef Top Sirloin

1 cup Sweet Potato, cubed

1 cup Green Beans

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Fresh Orange Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for about 12-15 minutes until tender.
2
While potatoes boil, trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.
3
Slice the lean beef into thin strips and season lightly with salt and pepper.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your preference.
6
Pour the orange juice into the skillet during the last minute of cooking to glaze the beef.
7
Drain the sweet potatoes and mash them in a bowl with the Greek yogurt until smooth and creamy.
8
Plate the sweet potato mash, top with the seared beef strips, and serve alongside the steamed green beans.