Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp grated Parmesan Cheese; 2 tbsp non-fat Greek Yogurt; 1/2 cup fresh Raspberries

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender grilled chicken breast served with nutty brown rice and oven-roasted broccoli, finished with a dusting of salty parmesan.

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NUTRITION

Protein

52.1g

Fat

12.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

180g Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp grated Parmesan Cheese

2 tbsp non-fat Greek Yogurt

1/2 cup fresh Raspberries

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets with olive oil and a pinch of salt, then spread on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with your favorite dried herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the grilled chicken alongside the brown rice and roasted broccoli.
7
Sprinkle the parmesan cheese over the hot broccoli and serve the Greek yogurt on the side as a dipping sauce for the chicken.
8
Enjoy the fresh raspberries on the side as a light, sweet finish to the meal.