NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast tenders

2 oz turkey smoked sausage

2 large eggs

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the chicken breast tenders into bite-sized pieces and slice the turkey smoked sausage into thin rounds.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken and sausage to the skillet, seasoning them with sea salt, black pepper, and garlic powder.

• 4

  Sauté the meat for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

• 5

  Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

• 6

  In a small bowl, whisk the eggs together until well combined.

• 7

  Lower the heat to medium and pour the eggs into the skillet over the meat and spinach.

• 8

  Gently fold the mixture with a spatula until the eggs are set and fluffy, then remove from heat and serve immediately.