Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.25 cups cooked Brown Rice; 150 grams Asparagus; 1 tablespoon Avocado Oil; 0.5 medium Lemon; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon served over brown rice and steamed asparagus, topped with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

55.6g

Fat

46.9g

Carbs

64.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.25 cups cooked Brown Rice

150 grams Asparagus

1 tablespoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Rinse the brown rice thoroughly and cook in water or broth until tender and fluffy.
2
Trim the tough ends of the asparagus and steam over boiling water until vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season generously with sea salt and black pepper.
4
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Carefully place the salmon skin-side down and sear for 4-5 minutes without moving it until the skin is crispy.
6
Flip the salmon and continue cooking for another 2-3 minutes until the fish is opaque and flakes easily.
7
Serve the seared salmon over the rice and asparagus with a final squeeze of fresh lemon juice.