Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken and fluffy quinoa served with garlic-roasted broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

56.2g

Fat

33.6g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.
9
Drizzle the remaining tablespoon of olive oil and fresh lemon juice over the entire plate before serving.