Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with creamy cottage cheese and wilted spinach, served with buttery avocado and toasted sourdough.

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NUTRITION

745kcal
Protein
43.9g
Fat
45.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Grain Sourdough Bread

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and heated through.

  • 6

    Toast the sourdough bread until golden and top with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the avocado toast, finishing with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with creamy cottage cheese and wilted spinach, served with buttery avocado and toasted sourdough.

NUTRITION

745kcal
Protein
43.9g
Fat
45.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Grain Sourdough Bread

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and heated through.

  • 6

    Toast the sourdough bread until golden and top with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the avocado toast, finishing with a crack of fresh black pepper.