Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken breast; 4 oz Baby potatoes; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside golden baby potatoes and crisp asparagus for a vibrant, wholesome meal.

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NUTRITION

Protein

54.2g

Fat

20.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken breast

4 oz Baby potatoes

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place chicken breast, potatoes, and asparagus on the sheet pan.
5
Drizzle the herb oil over everything and toss well to ensure even coating.
6
Top the chicken with lemon slices and scatter cherry tomatoes around the pan.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and potatoes are golden.
8
Squeeze the remaining roasted lemon juice over the dish before serving.