Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup bell peppers; 0.5 cup pineapple; 0.25 cup red onion; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with vibrant bell peppers and sweet pineapple in a tangy, refined sugar-free sauce that coats every bite with a silky glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.0g

Fat

11.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup bell peppers

0.5 cup pineapple

0.25 cup red onion

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Whisk together coconut aminos, rice vinegar, tomato paste, minced ginger, and minced garlic in a small bowl to create the sauce.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 5 to 7 minutes.
5
Remove chicken from the pan and add sliced bell peppers and red onion, sautéing until tender-crisp.
6
Stir in the pineapple and cook for 1 minute until warmed through.
7
Return the chicken to the pan and pour the sauce over the mixture, tossing until the glaze is thick and glossy.