Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin everything bagel; 6 oz smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp capers; 2 slice red onion; 0.25 cup cucumber; 1 tsp fresh dill; 0.25 tsp everything bagel seasoning; 1 tsp lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted thin everything bagel spread with a protein-packed creamy lemon-dill schmear and topped with silky smoked salmon and crisp red onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

14.8g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

6 oz smoked salmon

1 tbsp whipped cream cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp capers

2 slice red onion

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp everything bagel seasoning

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the thin everything bagel in half and toast until golden and crisp.
2
In a small mixing bowl, combine the whipped cream cheese, Greek yogurt, lemon juice, and fresh dill, whisking until the mixture is smooth and light.
3
Spread the protein-rich cream cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel in a generous, even layer.
5
Top the salmon with cucumber slices, red onion rings, and capers.
6
Sprinkle the everything bagel seasoning over the toppings and place the top half of the bagel on to finish.