Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

480kcal
Protein
50.3g
Fat
21.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp raw honey

0.5 tsp arrowroot powder

1 clove garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp water

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, arrowroot powder, and water to create the stir-fry glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the steak strips to the pan in a single layer, seasoning with sea salt and black pepper; sear for 2 minutes until browned, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets with a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.

  • 8

    Garnish with sesame seeds and serve immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

480kcal
Protein
50.3g
Fat
21.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp raw honey

0.5 tsp arrowroot powder

1 clove garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp water

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, raw honey, arrowroot powder, and water to create the stir-fry glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the steak strips to the pan in a single layer, seasoning with sea salt and black pepper; sear for 2 minutes until browned, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets with a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.

  • 8

    Garnish with sesame seeds and serve immediately.