Name: Mango Honey Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.75 cup nonfat Greek yogurt; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup diced mango; 1 tsp honey; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Honey Protein Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with succulent fresh mango and a golden honey drizzle for a refreshing start to your morning.

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NUTRITION

Protein

51.5g

Fat

8.4g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.75 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup diced mango

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and no dry clumps of protein remain.
3
Gently fold in half of the diced mango to distribute the fruit throughout the oats.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and thicken.
5
Before serving, stir the mixture and top with the remaining fresh mango and a golden drizzle of honey.