Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Low-Fat Greek Yogurt; 3/4 cup Mixed Berries; 1.5 teaspoons Chia Seeds; 1 teaspoon Hemp Hearts; 0.5 teaspoon Raw Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and fiber-packed chia seeds, finished with a drizzle of honey for a touch of floral sweetness.

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NUTRITION

Protein

14g

Fat

5.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Low-Fat Greek Yogurt

3/4 cup Mixed Berries

1.5 teaspoons Chia Seeds

1 teaspoon Hemp Hearts

0.5 teaspoon Raw Honey

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PREPARATION

1
Rinse the mixed berries and pat them dry with a paper towel.
2
Spoon half of the Greek yogurt into a glass or small bowl to create the first layer.
3
Add a layer of berries and half of the chia seeds.
4
Layer the remaining yogurt on top and finish with the rest of the berries.
5
Sprinkle with hemp hearts and the remaining chia seeds for a nutritional boost.
6
Drizzle with raw honey just before serving.