Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and onion, served alongside tender steamed broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

242kcal
Protein
19.8g
Fat
14.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1.5 cups Broccoli florets

1.5 tsp Avocado Oil

0.5 tsp Garlic Powder

0.25 tsp Onion Powder

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, onion powder, salt, and black pepper.

  • 2

    Gently shape the turkey mixture into two small, even-sized patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the hot skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    While the patties are searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the broccoli for 4 to 6 minutes until it is vibrant green and tender-crisp.

  • 7

    Plate the turkey patties alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over the entire dish.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and onion, served alongside tender steamed broccoli with a squeeze of zesty lemon.

NUTRITION

242kcal
Protein
19.8g
Fat
14.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1.5 cups Broccoli florets

1.5 tsp Avocado Oil

0.5 tsp Garlic Powder

0.25 tsp Onion Powder

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, onion powder, salt, and black pepper.

  • 2

    Gently shape the turkey mixture into two small, even-sized patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the hot skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    While the patties are searing, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the broccoli for 4 to 6 minutes until it is vibrant green and tender-crisp.

  • 7

    Plate the turkey patties alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over the entire dish.