Name: Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.25 cup Sliced cucumber; 1 tbsp Hemp seeds; 2 tbsp Plain Greek yogurt; 1 tsp Olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl

Pan-seared salmon fillet served over fluffy quinoa and crisp baby spinach, finished with a zesty yogurt dollop and nutty hemp seeds for a satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

38.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Baby spinach

0.25 cup Sliced cucumber

1 tbsp Hemp seeds

2 tbsp Plain Greek yogurt

1 tsp Olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms on the bottom.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
5
In a wide serving bowl, layer the fluffy cooked quinoa and fresh baby spinach, then top with the sliced cucumber.
6
Place the seared salmon fillet on top of the greens and grains.
7
Finish the bowl with a dollop of plain Greek yogurt, a drizzle of fresh lemon juice, and a sprinkle of nutty hemp seeds.