Name: Baked Egg and Cheese Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz ground turkey sausage; 0.5 oz sharp cheddar cheese; 1 cup fresh spinach; 0.25 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Muffin

Whisked eggs and lean turkey sausage baked into fluffy muffins with sharp cheddar and vibrant spinach for a savory start to your morning.

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NUTRITION

Protein

51.6g

Fat

31.6g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz ground turkey sausage

0.5 oz sharp cheddar cheese

1 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with olive oil.
2
In a small skillet over medium heat, sauté the ground turkey sausage until browned and cooked through.
3
Finely dice the red bell pepper and roughly chop the fresh spinach.
4
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder.
5
Fold the cooked turkey sausage, diced peppers, and chopped spinach into the egg mixture.
6
Divide the mixture evenly among the muffin cups, filling each about three-quarters of the way.
7
Top each muffin with a sprinkle of shredded sharp cheddar cheese.
8
Bake for 20 to 22 minutes until the eggs are firmly set and the cheese is melted and golden.