Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

360kcal
Protein
39.9g
Fat
10.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are vibrant green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and portion it onto a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa bed alongside the steamed broccoli for a clean, balanced meal.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

360kcal
Protein
39.9g
Fat
10.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are vibrant green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and portion it onto a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa bed alongside the steamed broccoli for a clean, balanced meal.