Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower florets; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and a creamy cauliflower mash, featuring a perfectly crisp skin.

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NUTRITION

Protein

38.5g

Fat

24.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil, minced garlic, salt, and pepper, then roast for 12-15 minutes.
3
Steam the cauliflower florets until very tender, which usually takes about 10 minutes.
4
Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, then blend until smooth and creamy.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
8
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily.
9
Plate the cauliflower mash, top with the salmon fillet, and serve the roasted asparagus alongside with a fresh lemon wedge.