Name: Protein-Packed Classic French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup yellow onions; 4 oz beef top sirloin; 2 cup beef bone broth; 1 tsp olive oil; 0.5 slice sourdough bread; 0.5 oz Gruyere cheese; 1 tsp fresh thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

Protein-Packed Classic French Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic French Onion Soup

Slow-caramelized onions simmered in savory bone broth with tender beef tips, topped with a golden sourdough crouton and bubbly Gruyere cheese.

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NUTRITION

Protein

51.7g

Fat

19.3g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup yellow onions

4 oz beef top sirloin

2 cup beef bone broth

1 tsp olive oil

0.5 slice sourdough bread

0.5 oz Gruyere cheese

1 tsp fresh thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the sliced onions and cook, stirring occasionally, until they are deeply caramelized and dark golden brown, about 20 minutes.
3
Add the beef top sirloin and minced garlic to the pot, searing the beef until browned on all sides.
4
Stir in the balsamic vinegar, fresh thyme, sea salt, and black pepper.
5
Pour in the beef bone broth and bring to a gentle simmer for 15 minutes to allow the flavors to develop.
6
Toast the sourdough slice until it is very crisp and firm.
7
Ladle the soup into a broiler-safe bowl, place the toasted bread on top, and cover with the shredded Gruyere cheese.
8
Place under the broiler for 2-3 minutes until the cheese is bubbly and slightly browned.