Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

473kcal
Protein
41.5g
Fat
20.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

1.25 cups Green Beans

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the center is flaky.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the boiling water if needed for a smoother consistency.

  • 6

    Plate the salmon over the sweet potato mash alongside the green beans and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

473kcal
Protein
41.5g
Fat
20.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

1.25 cups Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the center is flaky.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the boiling water if needed for a smoother consistency.

  • 6

    Plate the salmon over the sweet potato mash alongside the green beans and finish with a fresh squeeze of lemon juice.