Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
41.3g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless, skinless chicken breast

1/2 cup cooked quinoa

1 cup broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining teaspoon of olive oil, and your favorite dry herbs.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 6

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, roasted broccoli florets.

NUTRITION

406kcal
Protein
41.3g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless, skinless chicken breast

1/2 cup cooked quinoa

1 cup broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining teaspoon of olive oil, and your favorite dry herbs.

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 6

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.