NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

2 large eggs

0.5 medium whole wheat tortilla

0.25 cup canned black beans

0.25 cup fresh spinach

0 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet, seasoning with half of the sea salt, black pepper, and chili powder.

• 3

  Cook the turkey until browned and cooked through, breaking it into small crumbles with a spatula.

• 4

  Whisk the eggs in a small bowl with the remaining sea salt and black pepper.

• 5

  Push the turkey to one side of the skillet and pour the eggs into the other side, scrambling them until just set.

• 6

  Stir in the black beans and fresh spinach, cooking for 1 minute until the spinach is slightly wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds per side until pliable.

• 8

  Spread the plain Greek yogurt down the center of the tortilla, followed by the turkey and egg mixture.

• 9

  Top with fresh salsa, then fold in the sides and roll the tortilla tightly to form a burrito.

• 10

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to create a golden, toasted exterior.