Name: Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup nonfat Greek yogurt; 0.5 cup fresh strawberries; 0.5 cup fresh blueberries; 0.5 oz sliced almonds; 1 tbsp hemp hearts; 1 tsp raw honey; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla and layered with vibrant mixed berries and crunchy toasted almonds for a refreshing and protein-packed start.

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NUTRITION

Protein

58.2g

Fat

12.6g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

1.75 cup nonfat Greek yogurt

0.5 cup fresh strawberries

0.5 cup fresh blueberries

0.5 oz sliced almonds

1 tbsp hemp hearts

1 tsp raw honey

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with vanilla extract and ground cinnamon until smooth and fragrant.
2
Wash and pat dry the strawberries and blueberries, then slice the strawberries into bite-sized pieces.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are golden and smell nutty.
4
Begin assembly by placing half of the seasoned yogurt into a glass or bowl.
5
Add a layer of half the mixed berries and half the toasted almonds.
6
Top with the remaining yogurt, followed by the rest of the berries, almonds, and hemp hearts.
7
Drizzle the raw honey over the top and serve immediately.