Garlic Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Veggies

Tender chicken breast roasted with crisp zucchini and vibrant bell peppers, infused with aromatic garlic and earthy oregano for a savory bite.

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NUTRITION

122kcal
Protein
13.5g
Fat
2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz chicken breast

0.75 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 clove garlic

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Cut the chicken breast, zucchini, red bell pepper, and red onion into small, even bite-sized pieces.

  • 3

    Mince the garlic clove finely and add it to a mixing bowl with the chopped chicken and vegetables.

  • 4

    Drizzle the lemon juice over the mixture and sprinkle with dried oregano, sea salt, and black pepper.

  • 5

    Toss everything together until well-coated, then spread in a single layer on the prepared baking sheet.

  • 6

    Roast for 12 to 15 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

Garlic Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Veggies

Tender chicken breast roasted with crisp zucchini and vibrant bell peppers, infused with aromatic garlic and earthy oregano for a savory bite.

NUTRITION

122kcal
Protein
13.5g
Fat
2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz chicken breast

0.75 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 clove garlic

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Cut the chicken breast, zucchini, red bell pepper, and red onion into small, even bite-sized pieces.

  • 3

    Mince the garlic clove finely and add it to a mixing bowl with the chopped chicken and vegetables.

  • 4

    Drizzle the lemon juice over the mixture and sprinkle with dried oregano, sea salt, and black pepper.

  • 5

    Toss everything together until well-coated, then spread in a single layer on the prepared baking sheet.

  • 6

    Roast for 12 to 15 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.