Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 2 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Whisked Greek yogurt layered with juicy fresh berries and a nutty hemp heart crumble for a refreshing, protein-rich breakfast.

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NUTRITION

Protein

54.3g

Fat

13.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a small bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is silky smooth.
3
In a glass or mason jar, place half of the yogurt mixture at the bottom.
4
Add a layer of fresh blueberries and raspberries.
5
Top with the remaining yogurt mixture.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a crunchy texture.