Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef 93% lean; 2 medium Bell peppers; 0 cup Cooked brown rice; 0.25 cup Tomato puree; 0 tsp Olive oil; 0.5 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with savory ground beef and brown rice, simmered in a zesty tomato sauce for a vibrant and comforting meal.

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NUTRITION

Protein

35.1g

Fat

16g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef 93% lean

2 medium Bell peppers

0 cup Cooked brown rice

0.25 cup Tomato puree

0 tsp Olive oil

0.5 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off the bell peppers and remove the seeds.
2
In a large skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until translucent.
3
Add the ground beef to the skillet, seasoning with salt, pepper, and oregano, and cook until browned.
4
Stir in the cooked brown rice and half of the tomato puree until well combined.
5
Place the peppers upright in a baking dish and fill each with the beef and rice mixture.
6
Top with the remaining tomato puree and a sprinkle of parmesan cheese.
7
Cover with foil and bake for 30 minutes, then remove foil and bake for another 10 minutes until the peppers are tender.