Creamy Chicken and Caramelized Onion Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Caramelized Onion Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Caramelized Onion Skillet

Pan-seared chicken breast simmered with sweet caramelized onions and wilted spinach in a velvety, herb-infused Greek yogurt sauce.

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NUTRITION

462kcal
Protein
51.1g
Fat
20.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 medium yellow onion

1 tbsp olive oil

1 clove garlic

1 tsp balsamic vinegar

0.25 cup low-sodium chicken broth

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh spinach

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried thyme.

  • 2

    Thinly slice the yellow onion into half-moons.

  • 3

    Heat olive oil in a large skillet over medium heat.

  • 4

    Add the onions to the skillet and cook, stirring occasionally, for 10-12 minutes until they are soft and golden brown.

  • 5

    Push the onions to the side of the skillet and add the chicken pieces.

  • 6

    Cook the chicken for 5-6 minutes until browned and cooked through.

  • 7

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 8

    Add the balsamic vinegar and chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 9

    Reduce heat to low and stir in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.

  • 10

    Add the fresh spinach and toss until just wilted, then serve immediately.

Creamy Chicken and Caramelized Onion Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Caramelized Onion Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Caramelized Onion Skillet

Pan-seared chicken breast simmered with sweet caramelized onions and wilted spinach in a velvety, herb-infused Greek yogurt sauce.

NUTRITION

462kcal
Protein
51.1g
Fat
20.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 medium yellow onion

1 tbsp olive oil

1 clove garlic

1 tsp balsamic vinegar

0.25 cup low-sodium chicken broth

2 tbsp plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh spinach

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried thyme.

  • 2

    Thinly slice the yellow onion into half-moons.

  • 3

    Heat olive oil in a large skillet over medium heat.

  • 4

    Add the onions to the skillet and cook, stirring occasionally, for 10-12 minutes until they are soft and golden brown.

  • 5

    Push the onions to the side of the skillet and add the chicken pieces.

  • 6

    Cook the chicken for 5-6 minutes until browned and cooked through.

  • 7

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 8

    Add the balsamic vinegar and chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 9

    Reduce heat to low and stir in the Greek yogurt and parmesan cheese until a smooth, creamy sauce forms.

  • 10

    Add the fresh spinach and toss until just wilted, then serve immediately.