Name: Pan-Seared Salmon with Zesty Dijon Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 tsp Honey; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 1 tsp Garlic

Pan-Seared Salmon with Zesty Dijon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Zesty Dijon Sauce

Pan-seared salmon fillets finished with a zesty Dijon-lemon glaze and served alongside crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

45.4g

Fat

32.7g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tsp Honey

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small glass bowl, whisk together the Dijon mustard, honey, and lemon juice until the glaze is smooth.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.
5
Flip the salmon and add the trimmed asparagus and minced garlic to the empty spaces in the skillet.
6
Sauté the asparagus for 3 minutes while the salmon finishes cooking, then brush the mustard glaze over the fish.
7
Remove from heat once the salmon reaches your desired doneness and the asparagus is bright green.