Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey sausage; 1 large eggs; 0.5 medium whole wheat tortilla; 0.25 cup black beans; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 cup non-fat plain Greek yogurt; 2 tbsp salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with vibrant peppers and savory black beans.

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NUTRITION

Protein

34.5g

Fat

14.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

1 large eggs

0.5 medium whole wheat tortilla

0.25 cup black beans

0.5 cup bell pepper

0.25 cup red onion

0.25 cup non-fat plain Greek yogurt

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a large non-stick skillet over medium heat, cook the ground turkey sausage until browned and no longer pink.
2
Add the diced bell peppers and red onions to the skillet, sautéing for 3-4 minutes until the vegetables are tender.
3
In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg mixture into the skillet with the sausage and vegetables, stirring gently to create soft, fluffy scrambles.
5
Stir in the black beans and cook for 1 minute until heated through, then remove from heat.
6
Warm the whole wheat tortilla in a separate pan, then layer with Greek yogurt, salsa, and the egg filling before rolling into a tight burrito.