Name: Mustard Chicken with Roasted Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Dijon mustard; 1 tbsp olive oil; 1 medium red onion; 1 cup Brussels sprouts; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mustard Chicken with Roasted Onions

Tender chicken breasts roasted in a zesty Dijon glaze alongside caramelized red onions and crisp Brussels sprouts for a savory, satisfying finish.

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NUTRITION

Protein

49.9g

Fat

21.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Dijon mustard

1 tbsp olive oil

1 medium red onion

1 cup Brussels sprouts

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the red onion into thick wedges and halve the Brussels sprouts.
3
In a small bowl, whisk together the Dijon mustard, apple cider vinegar, garlic powder, and half of the olive oil.
4
Spread the onions and sprouts on the baking sheet, tossing them with the remaining olive oil, dried thyme, sea salt, and black pepper.
5
Nestle the chicken breast onto the pan and brush the mustard mixture generously over the top of the meat.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the onions are beautifully caramelized.