Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large yellow onions; 0.5 tbsp ghee; 8 cups beef bone broth; 1 oz gruyere cheese; 1 slice sourdough bread; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 sprig fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Caramelized onions simmered in a rich, savory beef bone broth and topped with a slice of toasted sourdough and bubbly, melted Gruyere cheese.

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NUTRITION

Protein

34.4g

Fat

17.3g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

2 large yellow onions

0.5 tbsp ghee

8 cups beef bone broth

1 oz gruyere cheese

1 slice sourdough bread

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh thyme

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PREPARATION

1
Thinly slice the yellow onions into uniform half-moons.
2
Heat the ghee in a large heavy-bottomed pot over medium-low heat.
3
Add the onions to the pot and cook slowly for 30-40 minutes, stirring occasionally, until they are deeply caramelized and golden brown.
4
Stir in the balsamic vinegar to deglaze the bottom of the pot, scraping up any flavorful browned bits.
5
Pour in the beef bone broth and add the fresh thyme sprig.
6
Season the soup with sea salt and black pepper, then bring to a gentle simmer.
7
Allow the soup to simmer for 15-20 minutes to develop a deep, complex flavor.
8
Preheat your oven broiler to high.
9
Ladle the hot soup into a broiler-safe ceramic crock or bowl.
10
Place the sourdough slice on top of the soup and cover it evenly with the shredded Gruyere cheese.
11
Place the crock under the broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.