NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

1 tbsp Extra virgin olive oil

4 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms and slice them into halves or quarters depending on their size.

• 3

  In a mixing bowl, toss the mushrooms with the extra virgin olive oil, minced garlic, fresh thyme, and half of the sea salt and black pepper.

• 4

  Spread the mushrooms in a single layer on the baking sheet and roast for 18-20 minutes until they are golden brown and tender.

• 5

  While the mushrooms roast, season the chicken breast with the remaining sea salt and black pepper.

• 6

  Heat a non-stick skillet over medium-high heat and sear the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  In a small bowl, melt the ghee and stir in the finely chopped fresh parsley.

• 8

  Once the mushrooms are finished roasting, toss them gently in the parsley-ghee mixture.

• 9

  Slice the chicken breast and plate it, topping the meat generously with the roasted garlic butter mushrooms.