Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Oven-roasted chicken breast seasoned with zesty lemon and fragrant herbs, served alongside fluffy white rice and vibrant steamed broccoli.

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NUTRITION

Protein

49.1g

Fat

13.5g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

0.5 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.
3
Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb marinade.
4
Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until crisp-tender.
6
Slice the roasted chicken into strips and serve it immediately over the warm cooked rice with the steamed broccoli on the side.