Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a savory crunch that satisfies every comfort food craving.

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NUTRITION

Protein

44.7g

Fat

31.0g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
5
Air fry for 18-20 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
While the wings cook, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.
7
Simmer the sauce for 3-5 minutes until it thickens slightly into a glossy glaze.
8
Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, and toss to coat.
9
Garnish with sesame seeds and sliced green onions before serving.