Name: Garlic Chicken with Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tsp minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.75 cup cooked white basmati rice; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken with Lemon Herb Rice

Pan-seared chicken breast infused with aromatic garlic served over zesty lemon-herb rice for a bright and savory finish.

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NUTRITION

Protein

48.3g

Fat

12.7g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.75 cup cooked white basmati rice

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
In the final minute of cooking, add the minced garlic to the pan, tossing it in the oil around the chicken until fragrant but not burnt.
5
While the chicken rests for 3 minutes, combine the warm cooked rice with lemon juice, lemon zest, and chopped fresh parsley in a small bowl.
6
Slice the chicken into strips and serve immediately over the bed of fragrant lemon-herb rice.