Slow-Cooked BBQ Pork Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked BBQ Pork Ribs

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pork Ribs

Tender baby back ribs slow-cooked until they fall off the bone, brushed with a smoky sugar-free BBQ sauce and served with a crisp, tangy vinegar slaw.

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NUTRITION

546kcal
Protein
36.4g
Fat
38.8g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

6 oz baby back pork ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1.5 cup shredded green cabbage

1 tbsp apple cider vinegar

0 tsp extra virgin olive oil

0 tsp raw honey

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PREPARATION

  • 1

    Pat the ribs dry with paper towels and remove the thin membrane (silver skin) from the back of the ribs if necessary.

  • 2

    In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Rub the spice blend thoroughly into both sides of the pork ribs.

  • 4

    Place the ribs in the slow cooker, curling them around the inside edge with the meat side facing outward.

  • 5

    Cover and cook on low for 6 to 7 hours, or until the meat is very tender and begins to pull away from the bone.

  • 6

    While the ribs cook, prepare the slaw by whisking together the apple cider vinegar, olive oil, and honey in a large bowl.

  • 7

    Toss the shredded cabbage into the dressing until well coated and refrigerate until ready to serve.

  • 8

    Carefully remove the cooked ribs from the slow cooker and brush the meat side generously with the sugar-free BBQ sauce.

  • 9

    Optional: Place the ribs under a broiler for 3-5 minutes to caramelize the sauce before serving alongside the chilled vinegar slaw.

Slow-Cooked BBQ Pork Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked BBQ Pork Ribs

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pork Ribs

Tender baby back ribs slow-cooked until they fall off the bone, brushed with a smoky sugar-free BBQ sauce and served with a crisp, tangy vinegar slaw.

NUTRITION

546kcal
Protein
36.4g
Fat
38.8g
Carbs
12.0g

SERVINGS

1 serving

INGREDIENTS

6 oz baby back pork ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1.5 cup shredded green cabbage

1 tbsp apple cider vinegar

0 tsp extra virgin olive oil

0 tsp raw honey

PREPARATION

  • 1

    Pat the ribs dry with paper towels and remove the thin membrane (silver skin) from the back of the ribs if necessary.

  • 2

    In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Rub the spice blend thoroughly into both sides of the pork ribs.

  • 4

    Place the ribs in the slow cooker, curling them around the inside edge with the meat side facing outward.

  • 5

    Cover and cook on low for 6 to 7 hours, or until the meat is very tender and begins to pull away from the bone.

  • 6

    While the ribs cook, prepare the slaw by whisking together the apple cider vinegar, olive oil, and honey in a large bowl.

  • 7

    Toss the shredded cabbage into the dressing until well coated and refrigerate until ready to serve.

  • 8

    Carefully remove the cooked ribs from the slow cooker and brush the meat side generously with the sugar-free BBQ sauce.

  • 9

    Optional: Place the ribs under a broiler for 3-5 minutes to caramelize the sauce before serving alongside the chilled vinegar slaw.