Name: Blueberry Protein Power Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 0.25 cup Rolled oats; 1 tbsp Maple syrup; 0.5 cup Fresh blueberries; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Power Muffins

Wholesome muffins baked with protein-rich Greek yogurt and burst-in-your-mouth blueberries for a soft, pillowy texture that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

12.8g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Rolled oats

1 tbsp Maple syrup

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F (175°C) and lightly grease a muffin tin with coconut oil.
2
In a small blender or food processor, pulse the rolled oats until they reach a fine, flour-like consistency.
3
In a medium mixing bowl, whisk together the Greek yogurt, egg, maple syrup, and vanilla extract until smooth.
4
Add the oat flour, vanilla protein powder, baking powder, and ground cinnamon to the wet ingredients, stirring until just combined.
5
Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.
6
Distribute the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.
7
Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
8
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.