Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup red grapes; 0.5 oz pecan halves; 0.25 cup plain non-fat Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 0.25 cup celery; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender chicken breast tossed with crisp celery, juicy grapes, and toasted pecans in a creamy, protein-packed lemon dressing.

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NUTRITION

Protein

52.7g

Fat

21.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup red grapes

0.5 oz pecan halves

0.25 cup plain non-fat Greek yogurt

0.5 tbsp avocado oil mayonnaise

0.25 cup celery

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup mixed greens

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PREPARATION

1
Chop the cooked chicken breast into bite-sized cubes and place them in a large mixing bowl.
2
Slice the red grapes in half and finely dice the celery stalks.
3
Roughly chop the pecan halves into smaller pieces to ensure a consistent crunch in every bite.
4
In a separate small bowl, whisk together the Greek yogurt, avocado oil mayo, lemon juice, sea salt, and black pepper until the dressing is smooth.
5
Pour the dressing over the chicken, grapes, celery, and pecans, then toss gently until everything is evenly coated.
6
Serve the chicken salad immediately over a bed of fresh mixed greens.