Blueberry Protein Power Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Power Muffins

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Power Muffins

Oven-baked oat and protein muffins bursting with juicy blueberries and a hint of warm vanilla for a moist, satisfying start to your morning.

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NUTRITION

458kcal
Protein
49.6g
Fat
8.4g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla whey protein isolate

0.5 cup nonfat greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp vanilla extract

1 tsp baking powder

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with coconut oil.

  • 2

    In a mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

  • 3

    Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until just combined.

  • 4

    Fold in the fresh blueberries carefully to avoid crushing them.

  • 5

    Divide the batter into four muffin cups, filling them nearly to the top.

  • 6

    Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and let the muffins rest in the tin for 5 minutes.

  • 8

    Transfer to a wire rack to cool slightly before serving warm.

Blueberry Protein Power Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Power Muffins

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Power Muffins

Oven-baked oat and protein muffins bursting with juicy blueberries and a hint of warm vanilla for a moist, satisfying start to your morning.

NUTRITION

458kcal
Protein
49.6g
Fat
8.4g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla whey protein isolate

0.5 cup nonfat greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp vanilla extract

1 tsp baking powder

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with coconut oil.

  • 2

    In a mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

  • 3

    Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until just combined.

  • 4

    Fold in the fresh blueberries carefully to avoid crushing them.

  • 5

    Divide the batter into four muffin cups, filling them nearly to the top.

  • 6

    Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and let the muffins rest in the tin for 5 minutes.

  • 8

    Transfer to a wire rack to cool slightly before serving warm.